Does it look like this? Do you have good days and bad days dealing with the pain? Do you feel like you spend more time in bed, resting your back, than you would like? Are your symptoms inconsistent, move around or become worse with anxiety or stress?
I can help you manage your pain, pace your daily activities and begin to re-engage in your life. Through evidence-based practice, diet, journaling and meditation, educational exercises and support, you can begin to emerge into the life you dream of having.
After you have visited with your medical provider and ruled out or treated your structural defects, you must begin to promote confidence and healing within yourself. Your body wants to heal. You can learn to overcome the fear, doubt, frustration, anxiety related to your pain. The goal is not to prevent the pain from coming on, it is to change the way you respond to the pain.
"You have brains in your head. You have feet in your shoes. You can steer yourself in any
direction you choose." -Dr. Suess